Mushroom Risotto with Caramelized Onions
For our last recipe challenge I went to my go to food source
Mississippi Market on Dale and Selby in Saint Paul. I have to say going into this challenge I was
a lot more confident and comfortable. I
knew it would still be challenging to obtain a balanced meal however I was far
more comfortable in what I had available to me in the store. I tried to think of different possibilities
so that I could achieve a high quality meal at $7.50 a person. I was inspired by the barley we had the other
week in lab and decided to use that as my base.
I made a caramelized onions, mushroom and barley risotto last winter and
thought those would all be fairly inexpensive.
3-4 yellow onions $1.69/lb
1 lb cremini mushroom $3.49/8oz
1 cup barley $1.29/lb
3-5 cups vegetable stock $2.99 32oz
Grocery Total $12.95
Home items = $0
Grocery Total $12.95
Home items = $0
sprig rosemary
butter
olive oil
salt and pepper
I purchased the onions, mushrooms, barley, and vegetable
stock. I went with local button mushrooms mainly because they were the cheapest
but I could have afforded to do ½ pound of cremini However the button mushrooms
were local from Minnesota were as the cremini were from California so that made
me decide to stick with the button mushrooms.
The meal was fairly simple to put together. Chopping the
onions and mushrooms took the longest and after that there is little need for
attention. But essentially it’s a one pot meal and takes about an hour or so to
fully cook the barley. The recipe I made
feed the two of us plus there was plenty for leftovers the next day. It was hearty and filling and a great fall/winter dinner.
What I came away with is that healthy organic food is possible to eat on a tight budget however its not easy. I think that a lot of planning in necessary to push your budget as far as possible. Also to not waste anything, by utilizing every single piece of ingredient you buy which can probably take some time. But I think doing a lot of your own preparation, preserving, and creating you can eat locally and healthy on a small budget.
What I came away with is that healthy organic food is possible to eat on a tight budget however its not easy. I think that a lot of planning in necessary to push your budget as far as possible. Also to not waste anything, by utilizing every single piece of ingredient you buy which can probably take some time. But I think doing a lot of your own preparation, preserving, and creating you can eat locally and healthy on a small budget.
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